# Jonathan Lloyd — Human Datastream (Complete)

> Full data dump for LLM ingestion. Everything the dashboard displays, rendered
> as structured markdown with tables, interpretation, and source citations.
> Composed by a backend Lambda on data-change events. Body metrics are 7-day
> aggregates only (no point-in-time biometrics). Everything else is full granularity.

Composed: 2026-05-06T06:23:26.600Z

---

## Profile {#profile}

**Jonathan Lloyd** — Engineering Director.

Bio: 100% pure, old fashioned, home-grown human, born free right here in the real world.

- **Location**: San Francisco, CA
- **Experience**: 24+ years professionally and counting
- **Philosophy**: "Enjoying the passage of time"
- **Current focus**: "Sleep"
- **Skills**: aws, typescript, serverless, swift, go, perl
- **Interests**: programming, pc gaming, musical theatre, edm, conversation

### Expertise

Backend Engineering, Software Engineering, Engineering Leadership, Cloud Infrastructure, Data Visualization, Serverless Architecture, TypeScript, Go, AWS

### Links

- Site: https://jonathanlloyd.me
- GitHub: https://github.com/j0nathan-ll0yd
- LinkedIn: https://www.linkedin.com/in/lifegames/

---

## Body {#body}

All body metrics are 7-day aggregates ending 2026-05-06. No point-in-time values
are included — this is a privacy-preserving granularity choice. For raw daily
values, see the JSON endpoints linked in the Streams section.

### Cardiovascular (7-day aggregate)

| Metric | Range | Trend | Interpretation |
|---|---|---|---|
| Resting heart rate | 38–48 BPM | stable | Excellent (target ≤60 BPM) |

### Sleep (7-day aggregate)

| Metric | Value | Trend | Interpretation |
|---|---|---|---|
| Total sleep duration | 7h 12m | stable | Meeting 7h goal |
| Sleep efficiency | 97% | stable | — |
| Deep sleep share | 15% | stable | — |
| REM sleep share | 18% | stable | — |

### Activity (7-day aggregate)

- Typically below daily step goal (10,000)
- Meeting active energy goal (300 kcal/day)
- Exercise minutes below 30 min/day target on most days
- Stand minutes below 60 min/day target on most days

### Workouts (7-day aggregate)

_No workout data available._

### Hydration (7-day aggregate)

- Water intake: Above target range (74–125 oz/day)
- Caffeine intake: Below target range (200–400 mg/day)

---

## Mind {#mind}

### GitHub activity

- Active repositories: 2
- Recent events: 620 total
- Starred repositories: 30

#### Recent commits

1. **[`j0nathan-ll0yd/mantle-OfflineMediaDownloader` — refactor: ADR-0012 convention enforcement + handler decomposition (Option A) (#488)](https://github.com/j0nathan-ll0yd/mantle-OfflineMediaDownloader/commit/a92ce37)** (1w ago) · +1336 / −1228
2. **[`j0nathan-ll0yd/mantle` — feat(cli): convention enforcement expansion + ADR-0012 handler decomposition (#91)](https://github.com/j0nathan-ll0yd/mantle/commit/9dcd0d8)** (1w ago) · +4207 / −29
3. **[`j0nathan-ll0yd/mantle` — refactor(cli): narrow handler rules to scan entry points only](https://github.com/j0nathan-ll0yd/mantle/commit/3ce361e)** (1w ago) · +40 / −10
4. **[`j0nathan-ll0yd/mantle-OfflineMediaDownloader` — refactor: move download cluster to handler directory, rename to camelCase (ADR-0012 Option A)](https://github.com/j0nathan-ll0yd/mantle-OfflineMediaDownloader/commit/907ebf4)** (1w ago) · +50 / −29
5. **[`j0nathan-ll0yd/mantle` — fix(cli): exclude handler-colocated service modules from handler rules](https://github.com/j0nathan-ll0yd/mantle/commit/1308a2d)** (1w ago) · +3 / −3
6. **[`j0nathan-ll0yd/mantle-OfflineMediaDownloader` — docs: fix Vale linter errors in ADR-0012](https://github.com/j0nathan-ll0yd/mantle-OfflineMediaDownloader/commit/df4bd70)** (1w ago) · +15 / −15
7. **[`j0nathan-ll0yd/mantle` — fix(cli): exclude handler-local helper files from handler-specific rules](https://github.com/j0nathan-ll0yd/mantle/commit/be5c8ec)** (1w ago) · +2 / −2
8. **[`j0nathan-ll0yd/mantle` — style(cli): apply dprint formatting to pure-transform-functions](https://github.com/j0nathan-ll0yd/mantle/commit/7639fb6)** (1w ago) · +2 / −1
9. **[`j0nathan-ll0yd/mantle-OfflineMediaDownloader` — style: apply dprint formatting](https://github.com/j0nathan-ll0yd/mantle-OfflineMediaDownloader/commit/eba6195)** (1w ago) · +6 / −10
10. **[`j0nathan-ll0yd/mantle-OfflineMediaDownloader` — refactor: re-inline single-consumer services per ADR-0012](https://github.com/j0nathan-ll0yd/mantle-OfflineMediaDownloader/commit/d37eefc)** (1w ago) · +443 / −527

#### Recent PRs & issues

- **[`j0nathan-ll0yd/mantle-OfflineMediaDownloader` #488 — refactor: ADR-0012 convention enforcement + handler decomposition (Option A)](https://github.com/j0nathan-ll0yd/mantle-OfflineMediaDownloader/pull/488)** (2w ago)
- **[`j0nathan-ll0yd/mantle-OfflineMediaDownloader` #488 — fix(db): add missing Select to Delete-only defineQuery tables](https://github.com/j0nathan-ll0yd/mantle-OfflineMediaDownloader/pull/488)** (2w ago)
- **[`j0nathan-ll0yd/mantle` #91 — feat(cli): convention enforcement expansion + ADR-0012 handler decomposition](https://github.com/j0nathan-ll0yd/mantle/pull/91)** (2w ago)
- **[`j0nathan-ll0yd/mantle` #91 — feat(cli): add 20 validation rules (C4-C73 enforcement)](https://github.com/j0nathan-ll0yd/mantle/pull/91)** (2w ago)
- **[`j0nathan-ll0yd/mantle` #90 — Optional: AWS_SDK_UA_APP_ID per-Lambda emission from project config](https://github.com/j0nathan-ll0yd/mantle/pull/90)** (2w ago)

### Starred repositories

30 total starred repositories. Showing top 5 by stars.

- [**garrytan/gstack**](https://github.com/garrytan/gstack) — Use Garry Tan's exact Claude Code setup: 23 opinionated tools that serve as CEO, Designer, Eng Manager, Release Manager, Doc Engineer, and QA · ★89898 · JavaScript
- [**gsd-build/get-shit-done**](https://github.com/gsd-build/get-shit-done) — A light-weight and powerful meta-prompting, context engineering and spec-driven development system for Claude Code by TÂCHES. · ★60253 · TypeScript · Topics: claude-code, context-engineering, meta-prompting, spec-driven-development
- [**code-yeongyu/oh-my-openagent**](https://github.com/code-yeongyu/oh-my-openagent) — omo; the best agent harness - previously oh-my-opencode · ★55984 · Python · Topics: ai, ai-agents, amp, anthropic, chatgpt
- [**chenglou/pretext**](https://github.com/chenglou/pretext) — Fast, accurate & comprehensive text measurement & layout · ★46278 · TypeScript
- [**badlogic/pi-mono**](https://github.com/badlogic/pi-mono) — AI agent toolkit: coding agent CLI, unified LLM API, TUI & web UI libraries, Slack bot, vLLM pods · ★45077 · CSS

### Bookshelf

#### Currently reading

- [**Locklands: A Novel**](https://www.amazon.com/dp/1984820680?tag=lifegames04-20&linkCode=ll2&language=en_US&ref_=as_li_ss_tl) by Robert Jackson Bennett (70% of 541 pages)
  - · *The Founders Trilogy* #3 · Fantasy, Mystery, Thriller, 2023
  - NATIONAL BESTSELLER • The jaw-dropping conclusion to the acclaimed Founders Trilogy, from the Hugo–nominated author of Foundryside and Shorefall “It’s so rare to love every single book in a trilogy, to admire the aim, precision, and storytelling stamina this much.”—The New York Times Book Review ONE OF THE BEST BOOKS OF THE YEAR: The New York Times, The Quill to Live Sancia, Clef, and Berenice have gone up against long odds in the past. But the war they’re fighting now is one even they can’t win…

#### Up next

- [**Crafting Engineering Strategy: How Thoughtful Decisions Solve Complex Problems**](https://www.amazon.com/dp/B0FBRJY116?tag=lifegames04-20&linkCode=ll2&language=en_US&ref_=as_li_ss_tl) by Will Larson
  - Software Engineering, Business Decision Making, 2025

#### Recently finished

- [**The Tainted Cup**](https://www.amazon.com/dp/1984820710?tag=lifegames04-20&linkCode=ll2&language=en_US&ref_=as_li_ss_tl) by Robert Jackson Bennett — 5★
  - · *Shadow of the Leviathan* #1 · Fantasy, Mystery, Thriller · 2024 · 432 pages
  - HUGO AWARD WINNER • WORLD FANTASY AWARD WINNER • NATIONAL BESTSELLER • A Holmes and Watson–style detective duo take the stage in this fantasy with a mystery twist, from acclaimed author Robert Jackson Bennett“Like an endearing fantasy version of Knives Out . . . A great murder mystery is hard to pull off but Bennett structures his perfectly, and the fact that it’s in a fantasy setting only makes it better.”—T. J. Klune, The New York TimesLOCUS AWARD FINALIST • EDGAR AWARD NOMINEEA BEST BOOK OF T…
  - ISBN: 978-1984820716
- [**Shorefall**](https://www.amazon.com/dp/B07QVH2Q2K?tag=lifegames04-20&linkCode=ll2&language=en_US&ref_=as_li_ss_tl) by Robert Jackson Bennett — 5★
  - · *The Founders Trilogy* #2 · Fantasy, Mystery, Thriller · 2021
  - As a magical revolution remakes a city, an ancient evil is awakened in a brilliant novel from the Hugo-nominated author of Foundryside and the Divine Cities trilogy.“An absolutely wild ride . . . Foundryside blew me away, and this is a perfect sequel.”—Amal El-Mohtar, The New York Times Book Review A few years ago, Sancia Grado would’ve happily watched Tevanne burn. Now, she’s hoping to transform her city into something new. Something better. Together with allies Orso, Gregor, and Berenice, she’…
  - *Notes*: Chapter 9 and the introduction of crecedes is absolutely cinematic!

Chapter 21 - Valeria's account of Cresedes
- [**Foundryside**](https://www.amazon.com/dp/0525573844?tag=lifegames04-20&linkCode=ll2&language=en_US&ref_=as_li_ss_tl) by Robert Jackson Bennett — 5★
  - · *The Founders Trilogy* #1 · Fantasy, Mystery, Thriller · 2019 · 512 pages
  - “The exciting beginning of a promising new epic fantasy series. Prepare for ancient mysteries, innovative magic, and heart-pounding heists.”—Brandon Sanderson“Complex characters, magic that is tech and vice versa, a world bound by warring trade dynasties: Bennett will leave you in awe once you remember to breathe!”—Tamora PierceIn a city that runs on industrialized magic, a secret war will be fought to overwrite reality itself—the first in a dazzling new series from City of Stairs author Robert …
  - ISBN: 978-0525573845
- [**A Drop of Corruption: An Ana and Din Mystery**](https://www.amazon.com/dp/0593723848?tag=lifegames04-20&linkCode=ll2&language=en_US&ref_=as_li_ss_tl) by Robert Jackson Bennett — 5★
  - · *Shadow of the Leviathan* #2 · Fantasy, Mystery, Thriller · 2026 · 480 pages
  - NATIONAL BESTSELLER • ONE OF BOOKPAGE’S TEN BEST BOOKS OF THE YEAR • AN ELLE BEST BOOK OF THE YEAR The eccentric detective Ana Dolabra matches wits with a seemingly omniscient adversary in this brilliant fantasy-mystery from the author of The Tainted Cup.“Wonderfully clever and compulsively readable . . . another winning blend of fantasy and classic detection.”—Publishers WeeklyIn the canton of Yarrowdale, at the very edge of the Empire’s reach, a Treasury officer has disappeared into thin air—v…
  - ISBN: 978-0593723845

#### Reading stats

- Books read: 4
- Currently reading: 1
- Up next: 1
- Average rating: 5.0 / 5

### Reading feed (articles)

| Title | Source | Category | Date |
|---|---|---|---|
| [A report on burnout in open source software communities (2025) [pdf]](https://mirandaheath.website/static/oss_burnout_report_mh_25.pdf) | news.ycombinator.com |  | 3d ago |
| [Governor – a Claude Code plugin to reduce token/context waste](https://github.com/0xhimanshu/governor) | news.ycombinator.com |  | 3d ago |
| [Shadcn/UI: A set of beautifully designed components that you can customize](https://github.com/shadcn-ui/ui) | news.ycombinator.com |  | 3d ago |
| [Show HN: DAC – open-source dashboard as code tool for agents and humans](https://github.com/bruin-data/dac) | news.ycombinator.com |  | 3d ago |
| [Show HN: Large Scale Article Extract of Newspapers 1730s-1960s](https://snewpapers.com/) | news.ycombinator.com |  | 3d ago |
| [How fast is a macOS VM, and how small could it be?](https://eclecticlight.co/2026/05/02/how-fast-is-a-macos-vm-and-how-small-could-it-be/) | news.ycombinator.com |  | 3d ago |
| [Open Design: Use Your Coding Agent as a Design Engine](https://github.com/nexu-io/open-design) | news.ycombinator.com |  | 3d ago |
| [Buying Prescription Smart Glasses Might Not Be Such a Good Idea After All](https://gizmodo.com/buying-prescription-smart-glasses-might-not-be-such-a-good-idea-after-all-2000753346) | gizmodo.com |  | 3d ago |

### Theatre reviews

#### [Prince F*ggot](https://www.coasttocoastreviews.com/show-reviews/prince-fggot) — B+

- By Jonathan Lloyd · Fri, 03 Oc
- Prince Faggot imagines a world where Prince George becomes the first openly 
gay royal, weaving a tender love story with the pressures of monarchy and 
public scrutiny. As George and Dev navigate family expectations, queer 
identity, and the cost of visibility, the fully queer ensemble delivers 
moving performances that fill the theater with warmth and electricity. 
Despite occasional dips in storytelling, the heart and honesty of the 
production make it a compelling and memorable experience.
- Source: [coasttocoastreviews.com](https://www.coasttocoastreviews.com/show-reviews/prince-fggot)

#### [Art](https://www.coasttocoastreviews.com/show-reviews/art) — B-

- By Jonathan Lloyd · Thu, 02 Oc
- Art explores the shifting dynamics of a decades-long friendship after Serge 
buys an expensive painting that looks like a blank canvas. As Marc rejects 
the purchase and Yvan gets stuck in the middle, the play digs into how 
people grow apart, what we expect from long-term friends, and how 
relationships change over time. Strong performances, especially from James 
Corden, keep the story engaging even when the dialogue wanders.
- Source: [coasttocoastreviews.com](https://www.coasttocoastreviews.com/show-reviews/art)

#### [Stranger Things: The First Shadow](https://www.coasttocoastreviews.com/show-reviews/stranger-things-the-first-shadow) — B-

- By Jonathan Lloyd · Wed, 01 Oc
- Stranger Things: The First Shadow combines the dark edge of Carrie, the 
camp of High School Musical, and the spectacle of Harry Potter and the 
Cursed Child to explore the early story of Henry Creel. Louis McCartney, 
Alison Jaye, and Gabrielle Nevaeh bring warmth and humor to a production 
that shifts from playful student moments to a much darker second act. Some 
plot lines feel tangential in a long runtime, but the show’s technical 
achievements and striking effects keep the momentum alive.…
- Source: [coasttocoastreviews.com](https://www.coasttocoastreviews.com/show-reviews/stranger-things-the-first-shadow)

#### [Call Me Izzy](https://www.coasttocoastreviews.com/show-reviews/call-me-izzy)

- By Jonathan Lloyd · Thu, 05 Ju
- Call Me Izzy spotlights Jean Smart’s formidable talent in an intimate solo 
performance set mostly within the confines of a bathroom—a refuge for a 
Southern woman enduring domestic violence and channeling her pain into 
poetry. Smart captivates with her rich accent, quick character shifts, and 
rhythmic delivery of Izzy’s verses. But while the emotional stakes are 
undeniable, the play ultimately lingers without evolving, rehashing 
familiar themes of loss and trauma without providing a new or…
- Source: [coasttocoastreviews.com](https://www.coasttocoastreviews.com/show-reviews/call-me-izzy)

#### [Just In Time](https://www.coasttocoastreviews.com/show-reviews/just-in-time)

- By Jonathan Lloyd · Thu, 05 Ju
- Just In Time is an intimate, emotionally rich musical that showcases 
Jonathan Groff at his very best. Performed in a stripped-down nightclub 
setting with no set changes or flashy visuals, the production relies on raw 
talent, heartfelt storytelling, and the timeless music of Bobby Darin. 
Groff’s performance is magnetic—charismatic, nuanced, and wholly deserving 
of his Tony nomination—while Michele Pawk provides a grounded, moving 
counterpoint as his sister Polly. With songs seamlessly woven…
- Source: [coasttocoastreviews.com](https://www.coasttocoastreviews.com/show-reviews/just-in-time)

#### [Death Becomes Her](https://www.coasttocoastreviews.com/show-reviews/death-becomes-her)

- By Jonathan Lloyd · Tue, 03 Ju
- Camp has rarely felt so polished or so big as in Broadway’s Death Becomes 
Her. From Megan Hilty’s showstopping “For the Gaze” opener to Jennifer 
Simard’s jaw-dropping transformation and Michelle Williams’ dreamy potion 
scene, the performances crackle with humor and glamor. The production nails 
its cartoonish physical comedy with stunning stagecraft and lavish design. 
Though the score misses that iconic hit song, the show delivers a riotous, 
high-energy night of Broadway excess that leaves…
- Source: [coasttocoastreviews.com](https://www.coasttocoastreviews.com/show-reviews/death-becomes-her)

#### [Dead Outlaw](https://www.coasttocoastreviews.com/show-reviews/dead-outlaw)

- By Jonathan Lloyd · Mon, 02 Ju
- Dead Outlaw is a gritty, folk-infused musical that tells the strange true 
story of Elmer McCurdy, a failed outlaw whose life of crime ends in a 
shootout—and whose corpse embarks on an even wilder journey through 
sideshows and Hollywood sets. With a live onstage band and a barroom folk 
opera vibe, the show delivers raw Americana energy and standout 
performances, particularly from Jeb Brown and Eddie Cooper. While its 
macabre humor and unique storytelling make it entertaining, its minimal 
s…
- Source: [coasttocoastreviews.com](https://www.coasttocoastreviews.com/show-reviews/dead-outlaw)


---

## System {#system}

### Data freshness

| Source | Last fetched |
|---|---|
| health.json | 2026-05-06T06:23:24.019Z |
| sleep.json | 2026-05-06T05:58:04.676Z |
| workouts.json | 2026-05-06T06:23:24.227Z |
| books.json | 2026-05-05T05:19:43.870Z |
| articles.json | 2026-05-02T14:13:32.092Z |
| github-events.json | 2026-04-22T21:23:47.389Z |
| github-starred-repos.json | 2026-05-06T03:28:25.535Z |
| theatre-reviews.json | 2026-05-06T03:28:23.581Z |
| location.json | 2026-05-06T06:23:26.600Z |

Composition triggered by EventBridge BroadcastUpdate events (after each source JSON
update) plus a 30-minute safety-net schedule. Composer reads all source JSON from S3
and writes `llms-small.txt`, `llms-full.txt`, and `index.md` to CloudFront origin.

---

## Streams {#streams}

Canonical JSON endpoints for agents preferring raw machine-readable data:

- https://d1pfm520aduift.cloudfront.net/health.json — biometrics (heart rate, HRV, activity, workouts)
- https://d1pfm520aduift.cloudfront.net/sleep.json — sleep phases and efficiency
- https://d1pfm520aduift.cloudfront.net/focus.json — focus / Do Not Disturb state
- https://d1pfm520aduift.cloudfront.net/github-events.json — GitHub commits, PRs, issues
- https://d1pfm520aduift.cloudfront.net/github-starred-repos.json — starred repositories
- https://d1pfm520aduift.cloudfront.net/books.json — bookshelf with status, ratings, progress
- https://d1pfm520aduift.cloudfront.net/articles.json — saved articles
- https://d1pfm520aduift.cloudfront.net/theatre-reviews.json — theatre reviews
- https://d1pfm520aduift.cloudfront.net/workouts.json — workout sessions
- https://d1pfm520aduift.cloudfront.net/location.json — location activity and place summaries

Composed: 2026-05-06T06:23:26.600Z